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06/11/2025 10:09 am
Key Features and Technology
a. Sleep Tracking
Sleep tracking is Oura Ring flagship feature. Using advanced sensors, the ring measures your heart rate, body temperature, movement, and blood oxygen levels throughout the night. From this, it calculates your sleep stages — light, deep, and REM sleep — and provides insights into how restorative your rest truly was.
Each morning, users receive a Sleep Score, summarizing the night’s quality and duration. The app also offers tips for improving rest, such as going to bed earlier, maintaining consistency, or adjusting lifestyle factors like caffeine intake or evening screen time.
b. Readiness Score
This is one of Oura’s most innovative metrics. The Readiness Score combines multiple physiological data points — including heart rate variability (HRV), resting heart rate, temperature trends, and activity balance — to determine how prepared your body is for the day.
A high score suggests your body is recovered and ready for activity, while a lower score indicates that you might need rest or lighter exercise. Many professional athletes use this metric to fine-tune their training schedules.
c. Activity Tracking
Although Oura prioritizes recovery and sleep, it still tracks your daily movement, step count, and calorie expenditure. The ring automatically recognizes activities like walking, running, and cycling, then logs them in the app. Users can set activity goals and view trends over time.
d. Temperature Monitoring
The Oura Ring continuously measures body temperature deviations rather than just absolute temperature. This subtle yet powerful feature helps detect early signs of illness, changes in recovery, or even menstrual cycle patterns. During the COVID-19 pandemic, temperature tracking became one of Oura’s most valuable features for users monitoring their health.
e. Heart Rate and HRV
Using infrared photoplethysmography (PPG) sensors, the Oura Ring tracks your heart rate throughout the day and night. More importantly, it measures heart rate variability (HRV) — a key indicator of stress and recovery. A higher HRV typically means your body is well-rested and adaptable, while a lower HRV may suggest fatigue or overtraining.
f. Period Prediction and Women’s Health
Oura introduced Cycle Insights, a feature that helps women track their menstrual cycles and predict phases based on temperature and physiological changes. This feature empowers women to understand hormonal patterns and optimize their routines accordingly.
g. Oxygen Saturation (SpO₂) and Breathing Regularity
With SpO₂ sensors, the Oura Ring can measure blood oxygen levels during sleep, identifying irregularities that could indicate breathing issues such as sleep apnea.
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The App Experience
The Oura app is the central hub where all your data comes together. It’s clean, intuitive, and focuses on clarity rather than information overload. Each morning, you’re greeted with three key scores: Sleep, Readiness, and Activity.
Each score includes sub-metrics and personalized recommendations. For instance, if your resting heart rate was higher than usual or your body temperature elevated, Oura Ring Review might suggest taking it easy for the day.
The app also includes daily summaries, long-term trends, and insights that adapt to your data. Over time, it learns your habits and helps you create healthier routines. Integration with Apple Health and Google Fit ensures all your wellness data remains connected.
The Science Behind Oura
Oura Ring Deals accuracy stems from its combination of sensors and algorithms. Because the ring is worn on the finger — a location with strong blood flow — it can measure signals more precisely than wrist-based devices. The use of infrared light allows deeper penetration into the skin, improving heart rate and temperature readings.
The data collected is then analyzed using machine learning models, which interpret signals into meaningful health insights. The Oura team works closely with sleep researchers, physiologists, and medical experts to continuously refine its algorithms.
Several independent studies have validated Oura’s measurements as highly accurate compared to gold-standard medical devices, especially for sleep staging and HRV tracking.
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